В гармонии с циклом. Как полезная еда поможет позаботиться о себе во всех фазах цикла

Аннотация:

"Well, again menstruation!" - thousands of women exclaim monthly. This means: bleeding, swelling, abdominal pain and back, fatigue and mood swings. But why is the period for us such a test? Why can't we afford just relax? What actually happens every month in our complex organism? The book will tell: What is happening with hormones for 28 days. As proper nutrition can affect different phases of the cycle. What is useful for a woman. How to alleviate the pain of menstruation. The authors decided to understand the very essence of the female cycle and attracted the doctor in gynecology and obstetrics by Kerstin Brus, phytopractika and aromatherapy expert Christine Wagner, a specialist in nutrition and traditional Chinese medicine Sandra Nova. A team of eight specialists worked on the book. The result was a collection of recipes of delicious and healthy dishes that will help to take care of the body in different phases of the cycle. The authors also demonstrate yoga poses that contribute to relaxation, establishing the menstrual cycle, improve well -being and gain inner harmony. Properly selected ingredients and dishes prepared exclusively from plant products contribute to the elimination of menstrual pain and mood swings. From the authors: What happens every month in our complex organism? And how will the table book help? The answers are obvious: What we eat affects all processes. And on the women's cycle too. We can alleviate unpleasant symptoms. It is enough to abandon certain products and replace them with those that will have a beneficial effect on the body on critical days. A specially selected diet is able to support us in all phases of the cycle. In addition, all the products that will be discussed are simply tasty. And cooking them is a continuous pleasure. Conscious and careful handling of your body and soul is the key to good health. Listening to ourselves, we can learn a lot. First of all, to trust your body and its signals. We would like to share this knowledge with you. Conclude the world with critical days, become closer to yourself and take responsibility for your own health and well -being. The last touch to the comprehensive program of self -development and self -knowledge will be a selection of yoga exercises and the materials of the heading "Time for yourself". We want you, stopping in the turmoil of everyday life, to survive several pleasant moments alone with you. As for the rule of the modern world "work around the clock and give up 120%", it can be broken with a calm soul.